Sophro-balades en Sologne – Colette Bounaix

How does Sophro-balade en Sologne work It’s as simple as that! During a 3 to 5 km walk, you’ll practice breathing exercises and muscle relaxation movements in a calm, peaceful environment in the heart of nature.
This experience will allow you to reappropriate or rediscover your body shape while reactivating your sensorial senses.

Try this natural well-being discovery in a rejuvenating environment that connects you to what’s essential!
This takes the form of a 2h to 2h30 session for individuals, couples, or groups of up to 6 people.

Casual clothing and soft, comfortable shoes are all you need.

Experience a well-being walk in the heart of the Sologne countryside!

Would you like to combine nature, well-being, and a walk in the forest? Then don’t hesitate to contact Colette Bounaix to book your sophro-balade in the Sologne!