45240 – LA FERTE-SAINT-AUBIN
Saturday, August 1, from 10 a.m. to 12 p.m. *: Yang Sheng & Yin Yoga morning session for adults and teens ages 15 and up with Samuel Harnois and Elise Boissay
Yang Sheng is a meditative practice considered to be the medicinal form of Kung Fu, which promotes harmony between body and mind while optimizing the flow of our energies. This art also invites us to develop our presence in the here and now.
It consists of various still standing postures and conscious movements.
Yang Sheng originated in China and flourished around 450–220 BCE; it encourages us to nurture within ourselves the vital energy derived from Taoist philosophy.
In case of rain, the workshops will be held at the library.
*Sessions in partnership with the Écolieu de Bellevue
Open to the public :
April to September
Tuesday to Saturday: 9:30 a.m -12:30 p.m / 2:00 p.m – 6:00 p.m
Sunday: 10:00 a.m -12:30 p.m (July and August only)
Closed to the public from October to the end of March:
During this period we remain available and available to listen to you by telephone, email and social networks.
